Weight Loss

Man trying to get 10000 steps on treadmill in an office

Do I Really Need 10000 Steps A Day?

Reaching 10000 steps a day is one way boost your overall health, but it's far…


Blonde woman asleep in bed with her alarm clock on her bedside table

How Many Hours Of Sleep Should You Be Getting?

Diet, exercise and sleep are the three elements fundamental to leading a…


glass of wine being poured

How Does Drinking Affect Weight Loss?

You don't need to give up drinking to achieve your weight loss goals. At…


squat performed by heather in her strength exercise session

The Best Exercises To Get You Strong

The best exercises to improve your strength and quality of life can be…


Personal Trainer Rachael Fisher Training with Client

5 Reasons Everyone Should Be Strength Training

Strength training is not just for young people or athletes. It's proven to…