Weight Loss

variety of a balanced diet containing the 5 food groups from the Australian dietary guidelines

A Simple Guide to Eating Healthy

Embarking on a journey towards a healthier lifestyle begins with the…


Ben holding a christmas ham in kitchen during silly season

A PT's Guide to Nutrition During the Silly Season

As the work year winds down and the silly season starts to ramp up, it's easy…


woman snacking on a donut

4 Effective Strategies To Combat Snacking Temptations

In a world filled with on-the-go lifestyles and an abundance of tempting…


man adding creatine to his water in a shaker cup

Should You Be Taking Creatine?

If you are looking to boost your performance and overall fitness, you may have…


girl cutting cucumbers for her low-carb diet

The Truth About Low-Carb Diets

Low-carb diets have been gaining popularity in recent years, with many people…


Happy little girl having fun and feeding her father while having Christmas lunch at dining table

Don't Diet This Christmas: A PT's advice

You’ve been working hard on your diet and seeing results, but you shouldn’t let…


Tired businessman in suit sits on couch consuming a bad diet of pizza, coffee and beer

Can Exercise Make Up For A Bad Diet?

It is possible to burn off the excess calories consumed by eating a bad diet by…


Plexus Personal Trainer Natalie Barker conducts a consultation

How To Choose The Best Personal Trainer

Choosing the best Personal Trainer to help you improve your health can feel…


Man trying to get 10000 steps on treadmill in an office

Do I Really Need 10000 Steps A Day?

Reaching 10000 steps a day is one way boost your overall health, but it's far…


Blonde woman asleep in bed with her alarm clock on her bedside table

How Many Hours Of Sleep Should You Be Getting?

Diet, exercise and sleep are the three elements fundamental to leading a…