About Plexus

Read what our amazing clients have to say:

 
 
 
 
 
 
 
 
 
 
 
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 Catherine Chung 
 
8 October 2026
 
 
  
Had a great time training with Toby to achieve what I was looking for - flexibility and strengthening.
  
 
 
 
 
 
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 Bettina Saunders 
 
29 September 2026
 
 
  
My personal trainer at Plexus is Tom Duce he has been fantastic since day 1! New to strength training Tom has made it enjoyable and I can see results after only a few weeks! Steady but challenging Tom has the right balance for progress. Always cheerful , encouraging and accommodating , Tom has certainly made me want to keep coming back! Highly recommend Plexus training and Tom Duce in particular!!!
  
 
 
 
 
 
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 Anthony Saunders 
 
28 September 2026
 
 
  
Extremely well organised and busy schedule with mixed exercises. Tom Duce is THE compendium of health and anatomy in body building
  
 
 
 
 
 
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 Amir Kalanie 
 
13 September 2026
 
 
  
Me and my younger daughter go to the Pymble branch and work out with Kelly. It's a great set up, highly personalised and bespoke. During the sessions we have the place to ourselves. The gym is spacious, clean and has all the gear one needs. The team are very friendly and receptive. My wife and my oldest are planning to sign up next. If you're interested in personal fitness, definitely check them out.
  
 
 
 
 
 
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 Sarah Brecknock 
 
18 August 2026
 
 
  
I'm 54 and started in Jan 26 thinking I could not squat. By August I was squatting with 55kg on my shoulders! George has been a fantastic trainer for me. He looks after any twinges & sore bits and finds ways to keep up the progress. Going into a new program this week, I am really looking forward to mastering this new set of exercises and developing more muscles that I didn't know I had. Thanks George 😆
  
 
 
 
 
 
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 Margot Davis 
 
25 July 2026
 
 
  
Work with Christian has been fabulous. He has shown me than strength training can be enjoyable and productive. He is so encouraging without being pushy.
The plexus facilities are perfect and I love the fact that there are only 2 trainers at a time
Flexible hours have made it perfect to fit in with work.
  
 
 
 
 
 
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 Ross McCreath 
 
16 June 2026
 
 
  
Great personalised service with an ability to adapt and change to the regular aches and injuries of a 60+ client. Getting fitter and stronger week by week is a real positive without feeling broken and burned out. Highly recommended
  
 
 
 
 
 
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 Sarah 
 
9 June 2026
 
 
  
I’ve really enjoyed my sessions with Kelly and I’m feeling so much stronger after 4 months of training! She encourages and pushes when I need it, but has also been careful to work around injuries I’ve had.
I’ve also loved the more private setting - only two clients/trainers in the gym at a time. That’s been really helpful to get over the self-conscious hurdle beginning strength training.
  
 
 
 
 
 
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 Andrew Corkill 
 
2 June 2026
 
 
  
Highly recommend Plexus Personal Training Roseville Chase. The location and set up is great, and the results - outstanding. In just 6 weeks, I’ve achieved things I didn’t think were possible. George is knowledgeable, supportive, and knows exactly how to challenge you while building confidence and strength.
  
 
 
 
 
 
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 Linda A 
 
25 May 2026
 
 
  
I highly recommend George at  Plexus. He is a fantastic trainer, dedicated,  passionate and motivating. The sessions are well paced, & challenging.  George designs a  programme  to accommodate my specific needs & since starting I’ve noticed great improvements in my strength & stamina.
  
 
 
 
 
 
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 Lizzy E 
 
9 April 2026
 
 
  
I went to plexus with no gym or strength training experience - worked with Tom for 10 weeks, and honestly it was the best case scenario. I’m now transferring to training solo in the gym. Tom is an absolute wealth of info regarding the muscles, body, training and recovery. I also have a chronic health condition and care was taken any time it became an issue. Many thanks to Tom! Highly recommend, A+++
  
 
 
 
 
 
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 Kate Crittenden 
 
26 March 2026
 
 
  
Wow! Just finished my first set of 10 weeks with Plexus and PT Tom - I have learnt so much and had so much fun! I went in unable to do a body squat, never having lifted a weight in my life and today I finished squatting 32kgs! My back and neck pain as disappeared and I love how strong I feel. Tom is an excellent PT - he is incredibly friendly and has a wealth of knowledge - who knew working out could be so much fun! It has been an absolute highlight of my week and I look forward to keeping up with my strength training! Thank you Ben and Tom for creating such a comfortable space.
  
 
 
 
 
 
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 Natalie Garrick 
 
12 February 2026
 
 
  
I’ve absolutely loved training with George at Plexus. Every session was built around a structured program that clearly showed progression week to week, which kept me motivated and confident I was improving. The sessions were always well-paced, challenging without feeling rushed, and he knew exactly when to push me to get results.

What I appreciated too is how he incorporated specific strength and conditioning work to improve my running. I’ve noticed better endurance and form to help me get back into running.
  
 
 
 
 
 
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 Michelle Stewart 
 
23 January 2026
 
 
  
Fantastic weekly PT sessions with Isaac! His program is already making a massive difference to my strength and wellbeing, after only 2 months. Highly recommended.
  
 
 
 
 
 
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 Samantha Redwin 
 
21 January 2026
 
 
  
Returning to strength training after a few years break was daunting but I’m so glad to be back doing it at Plexus!
Sophie is a great personal trainer. She will gently push you through her easy and humorous conversations and make you lift heavier and do more reps without noticing!
Each session is genuinely so much fun…even if my eye rolls at certain points tell another story 😂
Thank you for getting me back on track 🙌🏻
  
 
 
 
 
 
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 Kirsty Matta 
 
20 January 2026
 
 
  
I really value the small training format at Plexus - two clients and two trainers - which makes each session feel personal and focused. The gym is a welcoming space with great equipment, and Sophie is an exceptional trainer. She ensures every exercise is done safely and effectively and designs varied and engaging programs that are already delivering results.
  
 
 
 
 
 
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 Erin M 
 
17 January 2026
 
 
  
Plexus has done an amazing job in building my strength and confidence in exercising. The one-on-one training ensures I am doing it right. While going through injury recovery, the exercises have been tailored based on physio recommendations. I have noticed the difference in every day life. Even gardening has become  easier!
  
 
 
 
 
 
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 Fiona Fraser 
 
7 January 2026
 
 
  
I joined Plexus at Roseville Chase six months ago after years of no real exercise. The twice-weekly sessions have been awesome — I’m stronger, feel better, and I’m back into kayaking. George is fantastic and really personalises the sessions and pushes me (in a good way) to achieve more than I thought I could. I’m really excited about the results I’m seeing!
  
 
 
 
 
 
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 Ru 
 
14 December 2025
 
 
  
Really enjoyed training here! The space is bright, clean, and has such a good vibe. It always felt easy and motivating to walk in.
Tom is an amazing trainer, super attentive, encouraging, and genuinely cares about your progress. He always made sure my form was right and tailored each session to what I needed. Highly recommended!
  
 
 
 
 
 
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 Lydia Stani 
 
14 December 2025
 
 
  
Highly recommend Plexus - George is a fantastic trainer, very passionate and motivating and always pushes me that little bit further. I’ve been getting stronger and feeling more confident after each session.
  
 
 
 
 
 
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 Daniel George 
 
5 December 2025
 
 
  
I was looking for a personal trainer in Willoughby and ended up finding Plexus Personal Training in Roseville Chase.

Since starting I’ve noticed great improvements in my strength - but most importantly it has translated to my daily life making me feel more energetic and mobile.

I recommend Plexus highly to anyone around Willoughby or the North Shore looking for real results.
  
 
 
 
 
 
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 Gareth Axtens 
 
26 November 2025
 
 
  
I am a fit 70 year old . Have started training at Roseville with Jeremy who was excellent. Now with George who is really knowledgeable and enthusiastic. He is pushing me to a level that I didn’t think I could do. Loving it !
Roseville is such a good small gym with plenty of equipment and one on one training. Highly recommended George to anyone wanting to do weight work. He will definitely get the results you want.
  
 
 
 
 
 
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 Taylor Sookias 
 
15 September 2025
 
 
  
My Mum and I started training at Plexus with Ben at the Roseville Chase location. He was incredible, super informative and developed a program tailored to our needs. As Ben has now stepped into a more managerial role, we are working with Jeremy and he is just as amazing. We highly recommend Plexus for anyone at any level.
  
 
 
 
 
 
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 Kennedy Maeder 
 
17 July 2025
 
 
  
Isaac has helped my mom out tremendously she’s not had anywhere as good an experience with a PT as she has with him and Plexus. Cannot talk highly enough of them - thank you!
  
 
 
 
 
 
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 Sonia Mangat 
 
17 July 2025
 
 
  
A fabulous team, who are always highly motivated to help me achieve my fitness goals.  Thanks Plexus for your ongoing support and encouragement!
  
 
 
 
 
 
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 Tony Cusumano 
 
4 July 2025
 
 
  
I have been training with Ben for years and I highly recommend. I am 60 but feel 45. If you’re looking for a personal trainer this is the place.
  
 
 
 
 
 
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 Yan Lin 
 
3 July 2025
 
 
  
Great setup and trainer, highly recommended for someone looks for good results from training
  
 
 
 
 
 
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 Emanuel Francica 
 
2 July 2025
 
 
  
I really enjoy training at Plexus’s new Roseville Chase location! Having a trainer keep me accountable gets me up in the mornings and starts my day strong before work. The private studio helps me stay focused, and the personalised sessions at set times each week make it so easy to stay consistent. The sessions are efficient - just 45 minutes, and I already feel stronger. Highly recommend!
  
 
 
 
 
 
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 Mark Van Oosterom 
 
20 May 2025
 
 
  
Jeremy was an amazing trainer and helped me get to my goals. Highly recommend.
  
 
 
 
 
 
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 Sonelina Pal 
 
18 March 2025
 
 
  
I have been training with Bryce at Plexus Personal Training for close to 6 months now. I am used to walking and yoga but have never before gone to a personal trainer. I am delighted that I joined Plexus, which . Bryce customises my sessions is a way that both challenges me and gives me confidence  to try new exercises. I look forward to each class and I love that I feel stronger with each passing week. Thank you, Bryce. Thank you, Ben.
  
 
 
 
 
 
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 Saaya H 
 
17 March 2025
 
 
  
I trained with Jeremy at Plexus and it was a great experience. The gym is clean, well equipped and convenient. Jeremy pushed me to work hard for my goals while sharing his professional knowledge. He is so friendly, warm and very positive, I always looked forward to the session with him. Thanks for all the training!
  
 
 
 
 
 
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 Sneha Renuka-Prasad 
 
27 February 2025
 
 
  
I am 37 and never really been to the gym until Plexus late 2024!!!. The thought of being alone with strangers trying out equipment for the first time was scary!. But Tom at Plexus has been a blessing. He is very knowledgeable and you get, tailored, one on one help the whole time.

The encouragement and accountability also helps. To someone who thought gym is not for them.... I actually really enjoyed every part  of plexus.
  
 
 
 
 
 
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 Andrew Beattie 
 
26 February 2025
 
 
  
I have been seeing Jeremy as my personal trainer for the past 3 to 4 months and I am already seeing results of our carefully planned sessions. He is a very experienced PT and he is incredibly motivating and I promise you will see results.
  
 
 
 
 
 
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 Melissa Ferrari 
 
18 February 2025
 
 
  
Great gym. Tom is excellent and gives me programs that work!
  
 
 
 
 
 
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 Clinton Duncan 
 
9 November 2024
 
 
  
Great gym and coaches, really like the small format, personalised and private. Shout out to Tom and Isaac for the great support and encouragement, sipping a fat mid forty’s suburban dad into shape, well a better shape at least. Actually look forward to these sessions each week, which is a weird thing for me to say about exercise.
  
 
 
 
 
 
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 Portia Miller 
 
23 September 2024
 
 
  
Plexus has been a great option for me after my second baby. Unable to attend a regular gym or classes plexus have been so accommodating and my baby hangs out with us during sessions. The private studio makes this possible. My trainer Isaac has been great in helping me reach my specific fitness goals. Feeling stronger every week!
  
 
 
 
 
 
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 awesome 
 
31 August 2024
 
 
  
My daughter and I started PT at Plexus over 2 months ago. We are very happy with our progress with Issac. He knows exactly what I need and I definitely felt my body improving with every session. My daughter enjoys his training as well. Issac is very professional and friendly. My daughter also trained with Tom and Emily, who were fantastic. It’s a clean and cozy place. I strongly recommend to Plexus anyone!
  
 
 
 
 
 
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 Michael Wolfe 
 
26 August 2024
 
 
  
I joined Plexus after a 20 year hiatus from training knowing that I had to course correct after a long corporate life.

I was fortunate enough to meet Bryce as my PT who immediately understood my needs to build my core strength as a 65 year old and understand my history and we clicked from day one. That alignment is critical as training to be strong is about more than just physical fitness; it's about building the mental and emotional resilience needed to live life fully and well.

Strength training, whether it's lifting weights, practicing mindfulness, or developing new skills, helps us prepare for the demands of daily life and the unexpected challenges that come our way.

From my perspective now, finding Plexus and working with Bryce has enhanced my overall well being as well as my mobility. I can’t recommend Bryce and the Plexus approach highly enough and the difference it makes.

So ask yourself a question; Are you training for the right reasons for the stage in your life?

I recommend you get in touch with Plexus to answer that question. You will thank yourself.
  
 
 
 
 
 
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 Celine Boon 
 
18 June 2024
 
 
  
I started my PT journey with Plexus sometime late Feb this year. I worked with Emily and more recently Tom, and have nothing but the best to say about their professionalism, their knowledge and their dedication to helping me achieve my fitness goals. It’s been amazing training with them. I would highly recommend Plexus if you enjoy 1-on-1 attention and a gym space that is not crowded, and knowledgeable and friendly trainers, who will work closely with you to achieve your goals at your pace.
  
 
 
 
 
 
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 Zac L 
 
6 May 2024
 
 
  
I've tried a few gyms over the years but found it difficult motivating myself to keep going. I've found that joining Plexus has improved my motivation to work out, it's right next to the train station so getting there is really easy, all the equipment is clean and in good condition and Kylie the PT I train with is very professional, always ready for a chat between training sets and has helped me achieve more than I thought I could.
  
 
 
 
 
 
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 Ayesha Farook 
 
30 April 2024
 
 
  
After having a bad experience at a gym a few years ago, I decided to give Plexus a go after a recommendation from a friend, and it's been fantastic. Bryce and Kylie are both fantastic trainers, always pushing me to progress and hit new pb's and I can definitely feel myself getting stronger as the weeks go by!! The staff here are so friendly, and they personalise each session for you, making sure they do what's best for you! I would highly recommend Plexus especially if you prefer smaller gyms and personalised sessions!
  
 
 
 
 
 
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 Scoot Virtual 
 
19 April 2024
 
 
  
Great location (close to train station), awesome owner/trainers with a great vibe.
Clean and highly professional. Highly recommend!
  
 
 
 
 
 
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 Hermione 
 
10 January 2024
 
 
  
Kylie is an amazing human, and a dedicated, funny and extremely thorough trainer as well! How cool is that! Her sessions are always challenging, yet she manages to make even the most boring ie difficult, movement seem achievable. Kylie sets the exercise, watches like a hawk, adjusts and adapts for my body all the time.
I move more easily now and stand tall. Thanks Kylie. I'd recommend you track her down immediately.
  
 
 
 
 
 
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 Sneha Naidu 
 
1 December 2023
 
 
  
been training with nat for ages now and i love it! everyone is so lovely and supportive :)
  
 
 
 
 
 
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 Jenny Roberts 
 
28 November 2023
 
 
  
As someone who hasn't ventured into a gym for more than 20 years I will admit that I was terrified when I first met Ben and Bryce. But after a few short weeks I am feeling so much more confident and am seriously loving my PT sessions.  Bryce is able to push me to train and learn how to do the exercises properly, whilst also not making me feel like a failure!  I can't recommend Plexus enough for their personalised, tailored programs. The gym is in a great location, with great equipment and apart from the fabulous staff the best thing is that there are only 2 people training at any one time so you never feel silly, inadequate or that you are being judged.  My advice is to take the leap like I did and you won't look back!
  
 
 
 
 
 
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 Mark Taylor 
 
25 November 2023
 
 
  
I've tried many gyms over the years and found a thousand excuses as to why I couldn't make it there to work-out. Life gets in the way and you end up paying for membership that you rarely use. That's how it works and that's what those gyms are banking on. In addition to membership fees, you have to pay extra for PT sessions.

Then I found Plexus. This bespoke gym lets you schedule PT sessions at a time that's convenient to you. It is clean, small, modern and there is only a maximum of two clients in the gym at any one time. Best of all, you prepay for PT sessions which includes the use of the gym at that time, so you're not paying for a membership you rarely use.

I find having a weekly appointment with my trainer Bryce, keeps me honest and I no longer find excuses for not going to the gym. If life does get in the way, work, family, travel or sickness, you can always suspend and reschedule your sessions without hassle.

Bryce took the time to listen to my exercise history, conducted a physical assessment and then developed a tailored plan that has seen me build muscle mass and gain strength over time. The changes sneak up on you but are really noticeable and sometimes I'm genuinely surprised at how far I've come on my own journey and what I've able to accomplish so far.
  
 
 
 
 
 
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 Grace Jarvis 
 
30 August 2023
 
 
  
Ben is awesome. I’ve been going for over 10 weeks now and I’m stronger than I’ve ever been. I have better mobility at work, my general fitness is improving and I feel more confident in my body with every passing week. I have also seen Nat and Bryce as trainers as well. They are an awesome team of enthusiastic and experienced trainers. I have 0 complaints :)
  
 
 
 
 
 
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 Sonia Mangat 
 
8 June 2023
 
 
  
Started my personal training with Ben, the best training I have ever experienced! The attention to detail in every aspect of my training has exceeded my expectations! Thank you for making my fitness journey a positive experience every week!  I have such trust in Plexus that my daughter has started her own fitness training with Laura. Laura offers my daughter a safe, fun but challenging program with an educational approach. It is really helpful to have such an experienced team at Plexus supporting my family’s personal training needs 😁
  
 
 
 
 
 
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 Ferris Touma 
 
2 May 2023
 
 
  
Excellent Trainer. Fantastic trainers and a personal premium business with maximum only 2 clients being trained at any given time. Dramatic improvements in results by switching here. Thanks to Ben and Team.
  
 
 
 
 
 
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 Erin M 
 
20 April 2023
 
 
  
As a gym rookie who just wanted to ensure overall health, I was a little scared by the equipment when I first walked in. With a few months of Laura's guidance I have surprised myself in what I can now achieve - and the confidence it's given me. Everyone in the team is knowledgeable, supportive and fun. Highly recommended.
  
 
 
 
 
 
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 Sacha Winsor 
 
23 March 2023
 
 
  
If you don’t know where to start when comes to the gym… Plexus Personal Training is the place for you!

I had no clue about weight training before I started at Plexus 6 months ago. I was always too nervous to learn myself at the gym and I was worried I would injure myself trying.

Natalie has been a superstar in patiently guiding me through my fitness journey. She has helped me to tailor programs according to my fitness and injury rehab goals. Couldn’t thank her enough!

Also, I LOVE the Plexus studio is very private so I can focus better during my workouts.

Highly recommend. A quiet/private training space with extremely knowledgeable, friendly and supportive personal trainers, what more could you want?!
  
 
 
 
 
 
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 Hammad Ali 
 
5 March 2023
 
 
  
When I started training at Plexus PT, I had two fitness goals: strengthen my lower body to withstand my long runs and to reduce body fat by maintaining a healthy but practical diet.  From her vast experience of powerlifting, Kylie taught me the right techniques to build strength effectively and safely. She suggested subtle but highly effective modifications in my South Asian diet that were easy for me to incorporate for the long term. After training with her for five months, I can now confidently mark my targets as achieved. As a bonus, I was able to develop an overall muscular physique that I never had before.
Highly recommend Plexus PT for achieving fitness results that are long lasting from methods customized according to the individual's lifestyle.
  
 
 
 
 
 
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 David N 
 
21 February 2023
 
 
  
Personal training with emphasis on personal. The gymnasium itself although small has everything needed. The air conditioning is efficient. I have trained under the supervision of Laura and Bryce and they are sincere,  enthusiastic and knowledgeable. I am happy to highly recommend Plexus Personal Training.
  
 
 
 
 
 
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 Damien L 
 
6 November 2022
 
 
  
My wife and I have being going to Plexus in Pymble for a couple of years now. Ben and his team have a unique setup, with only a couple of clients in the gym at a time. This makes it a very personal and enjoyable one on one experience. Our trainer Nat does a fantastic job to make our sessions fun and the 45 minutes just fly by. We couldn't recommend Plexus highly enough.
  
 
 
 
 
 
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 Aparna Kalantri 
 
3 November 2022
 
 
  
I have had Kylie as my PT at Plexus, Pymble. It’s been the best experience for me and something I look forward to all week. Kylie is a superb, very warm and supportive trainer. In a very short period of time, the sessions have helped me become reasonably confident with various movements and weight training etc. Keep it up, Plexus team.
  
 
 
 
 
 
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 Satvir. Pannu 
 
17 August 2022
 
 
  
Ben, Laura, Nat, and Kylie are all very knowledgeable, friendly, and accomodating trainers. They are very ready to make any adjustments based on how you are feeling and what you want to do, as well as reorganising and rescheduling if need be. They know what they are doing and are excellent at building up your strength over time and giving you confidence in how to achieve your goals.
  
 
 
 
 
 
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 Michael Wai-Shing 
 
29 May 2022
 
 
  
Highly recommend!
After the first few months at the gym I noticed I wasn’t making any progress so I decided to get some help. I just wanted to look good and I honestly thought if I showed up to the gym, moved a couple of dumbbells, it was a done deal…

Ben and his team walked me through the process of getting fit. They introduced me to concepts of caloric surplus and got me into the habit of tracking, progressive overload and maintaining proper form. Now I can see the numbers, I can see my progress. If you feel like you are stuck in your fitness goals I would definitely give Ben and his team at Plexus a go.
  
 
 
 
 
 
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 Manu Mehra 
 
4 May 2022
 
 
  
Ben and team have created the perfect 1-1 strength training environment and experience. Ben really knows his craft and created a really detailed plan focused on my fitness outcomes. The fact that the team is very approachable and friendly is just a bonus. Highly recommend !
  
 
 
 
 
 
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 Obi Ugo 
 
21 March 2022
 
 
  
Kylie, Ben and the team have made and continue to make my training experience a great one all around. Always friendly, approachable and ready to share their knowledge. Would definitely recommend them and Plexus as a whole 👍.
  
 
 
 
 
 
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 Ross Chambers 
 
17 March 2022
 
 
  
Great personal training experience at this boutique gym. Facilities are the perfect size for a 1:1 session with a trainer. My trainer Laura is very friendly and extremely knowledgeable on technique and safety. She has helped not only with the physical workouts but the nutritional side of my fitness goals. I always look forward to my sessions at Plexus.
  
 
 
 
 
 
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 Bec Flett 
 
18 February 2022
 
 
  
I started with Plexus in August 2021 with the goal to lose weight for my wedding. My starting weight was 79kgs and I managed to reach my goal (losing 13kgs!!) in 5 months! I have done PT before over the years but have never found so much success before I went to Plexus. I really valued Ben’s mental and emotional support as well as his knowledge on training, I think that’s what made the difference. I never felt guilty if I went off track with my food, he helped me to see that it is healthy to go out socially and enjoy the same food as others, and how to balance that out throughout the week which helped me form healthy habits - not just a diet that would be hard to stick to. He also worked really well with my physio to accommodate an injury I had to ensure my training was safe but effective. I would strongly recommend Plexus.
  
 
 
 
 
 
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 Shae Rasmussen 
 
27 January 2022
 
 
  
Plexus Personal Training provides a premium, boutique personal training service with great facilities and knowledgeable trainers. Kylie has great interpersonal skills and her passion for technical accuracy helps her clients to develop the best workout habits and great form.

Prices are premium, but so is the product, would highly recommend!
  
 
 
 
 
 
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 Natasha Fernandez 
 
21 January 2022
 
 
  
Ben is exceptional at what he does! He has an in-depth knowledge of strength training, diet and lifestyle changes. The gym is a great space to train! Highly recommend Ben and his team!
  
 
 
 
 
 
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 Javed Sheriff 
 
12 November 2021
 
 
  
Kylie is amazing! An exceptional human who is knowledgeable and caring. Her knowledge and professionalism is world class. Results have been amazing. I have no more back pain thank you!
  
 
 
 
 
 
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 Maryann Inbari 
 
27 February 2021
 
 
  
My daughter joined Plexus about 6 months ago. She loves it and really enjoys her time with Kylie. It was a great decision to join.
  
 
 
 
 
 
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 Katie Nesbitt 
 
21 January 2021
 
 
  
I started training with Kylie six months ago and it was the best decision I made in 2020!

Kylie really knows how to train well and is able to communicate in a way that makes everything easy to comprehend. I feel completely safe in her hands and can push myself in a healthy way. I enjoy it so much I increased my weekly sessions at the end of last year.

It is never a drag to go to the gym. Kylie has a great sense of humour!
  
 
 
 
 
 
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 Ellen Moes 
 
18 January 2021
 
 
  
Absolutely recommend Plexus PT! I have been training with Ben for just over one year, and the change in my physical strength, appearance, and most importantly mindset towards exercise has been remarkable!

Ben is highly professional and dedicated to providing a high quality service to his clients. He not only educates on the benefits of and physiology underpinning the exercises he prescribes, but has also assisted me to better understand nutrition, enabling me to get the most out of my training. He’s also great for a chat between sets!

The studio itself is private, comfortable, and very well equipped. Even when we weren’t able to train in the studio due to COVID restrictions, Ben swiftly adapted our sessions to online Zoom coaching, so I was still able to build strength and fitness during this time from the comfort of home.

If you’re wanting to start strength training but aren’t sure where or how, Plexus PT is your solution!
  
 
 
 
 
 
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 Ash Bhattacharya 
 
9 December 2020
 
 
  
I have always struggled to maintain a fitness regime. But since I joined Plexus, its became a great habit. I now train 3 days a week and recently convinced my wife to do the same as well. Ben and Kylie are amazing and both me and my wife look forward to our next sessions.
  
 
 
 
 
 
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 Jessie Shin 
 
11 November 2020
 
 
  
Best experience training with Kylie at Plexus. She is so knowledgeable and fun to train with! She helped me achieve my goals and also further motivated me to stay active. A total superwoman! :) The equipments at Plexus are also top notch and always clean. Totally would recommend anyone to train there!
  
 
 
 
 
 
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 Brooke Stanbury 
 
7 September 2020
 
 
  
Great Gym Staff are so welcoming and knowledgeable have learnt so much since training here very professional
  
 
 
 
 
 
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 Doron Shein 
 
31 May 2020
 
 
  
I started strength training with Ben in April 2019. Initially twice a week and then quickly went to 3 times a week. Ben is knowledgeable, keen and communicates very well. Not only does he talk the talk, he also walks the walk; taking his own strength training very seriously. Ben introduced me to Barbell strength training including squats, deadlifts and bench press. I had never done any strength training so we worked our way slowly up to full body workouts.

Ben also changed my approach to nutrition. Before I started I wasn't eating properly After learning his approach I now eat much more and i am no longer as concerned about my weight.

As a result of strength training, I feel stronger, more confident and fitter too. Ben has done a great job getting me to where I am now and I look forward to ongoing progress.

Ben has also been agile in adapting to COVID 19. Soon after the gyms shut, he lent me weights, bands and a kettle bell from the gym and we moved to online zoom training sessions with minimal fuss.

Ben is a gentleman and takes a personal and caring approach to his clients. I cant recommend him highly enough.
  
 
 
 
 
 
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 Trade Marks Attorney 
 
28 May 2020
 
 
  
Excellent knowledge and understanding of each individual's needs and goals. Extremely professional, supportive and with lots of encouragement. I haven't had a gym workout for 25 years and was/is in need of improving my fitness levels, Ben is the right person for the job for anyone with any level of fitness or goals, highly recommended.
  
 
 
 
 
 
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 Joseph Willis 
 
28 May 2020
 
 
  
The best of the best! I have been coached and mentored by Ben Wright and it has been the driving factor in reaching my body composition goals as well as completely eliminating my shoulder, knee and chronic lower back pain.
  
 
 
 
 
 
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 elish holmes 
 
2 May 2020
 
 
  
I had been working with Ben to change my body from after a long and hard road of doing fitness competitions he helped me build healthy lean muscle and feel stronger then I ever whilst also keeping me lean , happy and healthy. He was one of the best coaches I have had I actually miss training with him. I would recommend anyone to him as he's so diverse when it comes to accommodating for peoples needs and wants yet with also doing it the right way. Worth every cent and a good laugh :) Good luck on you fitness adventure.
  
 
 
 
 
 
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 Rory Stephen 
 
22 March 2020
 
 
  
Amazing gym, amazing equipment and staff. I would highly recommend for anyone looking to getting into the gym
  
 
 
 
 
 
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 Anth S 
 
21 March 2020
 
 
  
Working with Ben over the past couple of weeks has definitely opened my eyes to the desire of wanting to learn beyond the standard trainer. In my opinion, I owe it to Ben who has definitely been an influential factor to my journey on becoming a better trainer/coach and further developing my skills to serve my clients. I would definitely encourage any trainer to do some time with Ben and test your knowledge with someone who's definitely got the results with respect training and of course done the time in the trenches. Thank you Ben for getting me to where I am today, I look forward to more sessions with you.
  
 
 
 
 
 
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 Andrew Ericsson 
 
21 March 2020
 
 
  
Want muscles. See Ben! Local in Pymble personalised strength training.
  
 
 
 
 
 
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 Mathieu 
 
21 March 2020
 
 
  
Equipments are brandnew, the studio is clean. Such a great place to train and reach my fitness goal. Ben is attentive and really professional. His knowledge are really helpful.
Feel the change on my everyday life.💪🏼💪🏼💪🏼
  
 
 
 
 
 
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 Raph E 
 
23 February 2020
 
 
  
What differentiates Plexus from other PT’s is that you truly get expert advice! I was searching for a highly experienced trainer as I had a herniated disk and wanted to continue my training in a safe manner. Not only has Ben helped me achieve this but has also helped me achieve several personal records in the process. Ben will go into the finest of details in training and I learnt something new every session. Great location and great vibe! Highly recommend!
  
 
 
 
 
 
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 glenda sella 
 
2 February 2020
 
 
  
I have been training with Ben for 6 months and I find him to be very knowledgeable about both physical training and nutrition.
He has perfected my weight lifting technique and as a result I have made great progress.
The Plexus space is a great place to train, staff are friendly and helpful and the equipment is top end. Highly recommended!
  
 
 
 
 
 
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 Siobhan Forde 
 
29 January 2020
 
 
  
I have been training with Rachael at Plexus for a few weeks now. Really enjoying my training and the bespoke plan that Rachael has created for me. Every week I’m excited to go to my session and achieve goals and targets.
  
 
 
 
 
 
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 Bianca Natalia 
 
18 January 2020
 
 
  
The team at Plexus Personal Training are professional, knowledgeable and strive to help all their clients reach their goals! The Equipment within the studio is the best money can buy! I highly recommend training at this new, private facility!
  
 
 
 
 
 
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 brady mathieson 
 
16 January 2020
 
 
  
I’ve been training with Rachael for a little while now she’s a very good trainer and very focused and dedicated to her clients. I would recommend.
  
 
 
 
 
 
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 Heather Service 
 
16 January 2020
 
 
  
I have had Rachael as a personal trainer for the past year and I couldn’t be happier! She has helped me achieve weight loss goals as well as strength goals which I wouldn’t have thought possible! She has a great style of training! She goes above and beyond and continues communication and effort outside of the gym! I would recommend her to anyone who wants a personal trainer!
  
 
 
 
 
 
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 Aaron O'Donoghue 
 
14 January 2020
 
 
  
I really enjoy training at Plexus, it’s a well-equipped studio and a great atmosphere with great coaches!
  
 
 
 
 
 
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 Milia M 
 
13 January 2020
 
 
  
I absolutely love training at Plexus with Rachael. Rachael and Ben are incredibly knowledgeable and are very attentive. I came from Fitness First, so it’s such a nice change to not have to wait around for equipment or feel like my personal space is being invaded.
  
 
 
 
 
 
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 Mark Lewin 
 
9 January 2020
 
 
  
In the beginning Ben said I would leave his sessions with more energy than before I walked in. How true. Not only am I injury free but I have so much more energy, sleep better and everyday living is just easier. What I particularly like is the detailed program and Ben's guidance.
  
 
 
 
 
 
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 J Ren 
 
12 September 2019
 
 
  
I have been training with Ben for several months now and have been super impressed with his attention to detail. Not only have I continued to progress and make gains, but I have learnt a great deal too. He is a stickler for perfect technique, has a vast wealth of knowledge which encompasses both strength training & nutrition. He has provided me with workouts to use between sessions and also whilst on holiday. One thing that really stands out with Ben is his undivided attention, he is 100% focused when training, his enthusiasm and motivation set him apart.
  
 
 
 
 
 
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 Webedge Team 
 
29 July 2019
 
 
  
Really professional and knowledgeable. Ben is all about technique and building lasting relationships with his clients. Definitely recommend!
  
 
 
 
 
 
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 Gim Selidio 
 
11 July 2019
 
 
  
Best coach for strength and rehab. I had a shoulder injury and was told to rest, Ben said I could train and structured an appropriate workout routine for me. He showed me correct technique and worked around my mobility and weakness. He has an excellent online training program with great attention to detail, he will respond quickly to any questions. I am injured free, lifting pain free and getting stronger. Best coach online and in person at an affordable rate! I highly recommend him even if you’re not in Sydney.
  
 
 
 
 
 
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 Kiri Pedersen 
 
9 April 2019
 
 
  
Perfect blend of knowledge, motivation, humor and experience. Thoroughly enjoy training sessions with Ben. Have improved in leaps and bounds with my training in such a short time and can't wait to see what I will continue to achieve in the future.
  
 
 
 
 
 
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 William Goschnick 
 
6 April 2019
 
 
  
Have been training with Ben since September 2018 and it has been a fantastic experience. I really appreciate his knowledge of the body and power lifting. In a very short time he has made dramatic changes toward improving my technique in all of my lifts and allowing me to move bigger weight for more reps.
  
 
 
 
 
 
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 Facestudio By Bronnie 
 
31 January 2019
 
 
  
For 6 months now I’ve been seeing Ben three times a week to overcome a chronic pain problem in my neck and shoulders which was most likely posture related and had been a problem for me for at least 20 years of my life. I had always trained and stayed moderately fit but leading up to turning 50, I really wanted to try something different to help myself . I also knew that being physically strong would enhance my  mental strength and wellbeing. I was curious to see what Ben could help me achieve. I was pleasantly  surprised how strong I now am and how much less pain I have in my life.  I believe that Bens approach to strength training, his knowledge, patience and adaptability have been the key factors to my results.
  
 
 
 
 
 
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 Ann 
 
26 January 2019
 
 
  
I started working with Ben due to hamstring issues that were severely affecting my ability to play soccer.After six months i  am stronger, more flexible and  have never felt better.
  
 
 
 
 
 
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 Amy Maxfield 
 
24 July 2018
 
 
  
Ben has extensive knowledge of anatomy, health and fitness. He applys it to his personal training sessions with a professional manner.
  
 
 
 
 
 
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 Michael Stepanian 
 
12 July 2018
 
 
  
Ben has helped me overcome an injury I thought I would have to learn to live with. He has an extensive knowledge and experience in the industry, and as a result of his training I’ve seen a massive improvement in my quality of life in day to day activities and am in a lot less pain.
  
 
 
 
 
 
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 James Klotz 
 
8 July 2018
 
 
  
Ben is an elite level lifter and a fantastic coach. His attention to detail and positive attitude is second to none. He will improve your technique, provide expert advice for nutrition and organise all programming.
  
 
 
 
 
 
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 Glenn Curran 
 
4 April 2018
 
 
  
Aside from being approachable and passionate about his profession, Ben has an excellent ability to understand his clients needs and tailor a specific training program to help them achieve results. I found his knowledge and methodology in teaching power lifting technique to be world class. If you have been training for 15 years or just starting out, you should speak with Ben. GC
  
 
 
 
 
 
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 Zan Li 
 
4 April 2018
 
 
  
I have been training with Ben since December 2017. First time getting a coach for my training and so grateful I got a great coach. In the last 4 months My numbers increased on all lifts. My bench added 10kg in the first session just because the phenomenal technique he taught me. My deadlifts finally reach 200kg after so many years training on my own and got stucked under 200. So if you looking to get stronger and want results. Wright performance is the right choice. I wish I was with Ben from day 1. Good luck to all of you. Train the Wright way.
  
 
 
 
 
 
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 Della “DELLAROSE” Rose 
 
3 December 2017
 
 
  
Highly knowledgeable personal trainer who is very passionate about helping people. He helped me improve my squat technique, and now I am pain free after months of knee and hip pain.
  
 
 
 
 
 
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 Jessica Dumay 
 
22 November 2017
 
 
  
Ben is an excellent coach. His knowledge is on the body and strength training is phenomenal. From having a back ground competing in Powerlifting, his first hand experience on how to coach someone from a novice to a seasoned athlete is invaluable. I'd highly recommend Ben if you're looking to get stronger.
  
 
 
 
 
 
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 Lauren L 
 
19 September 2017
 
 
  
Wright Performance helped correct my technique when I was new to strength training and his programming led me to lose 10kg! Thanks Ben !
  
 
 
 
 
 
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 C H 
 
17 September 2017
 
 
  
Ben has been my powerlifting coach for over a year now and I can’t recommend him enough.

Most of my coaching is online so he sends me a monthly program and I have weekly, online check-ins with him after I’ve sent him videos to review my lifts. As much as I want to be told I’m amazing, Ben never beats around the bush with me and will always tell me the truth about my technique and form. I appreciate his honesty and believe that this is what makes him a valuable coach as he isn’t prepared to tell me I’m a superstar when I need to be told where I can make improvements.

I have had a handful of face-to-face sessions with Ben also when he feels my form/technique has broken down too much and I need that face to face approach and attention.

In the time Ben has been my coach, I have increased my 1RM on squat by 35kg, bench by 5kg and deadlift by 32.5kg. Which is actually pretty awesome now that I think about it. I’ve competed in 1 novice powerlifting meet, 1 sanctioned powerlifting meet and I’m about to compete in a push/pull competition also. Ben has (and will for this upcoming meet) handle me for all of these meets and his knowledge and support on the day is what has ensured that I remain cool, calm and collected and that I don’t try and go for any crazy PB’s or weight increases which the devil in my head tells me to do.

As I first said, I really can’t recommend Ben Wright from Wright Performance highly enough. You won’t be disappointed having him as your coach!
  
 
 
 
 
 
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 Damien Mahon 
 
16 September 2017
 
 
  
Ben Wright is top level coach. Ben is experienced, knowledgeable and dedicated to helping his clients achieve thier goals. I have worked with Ben as an online and face to face powerlifting client and his attention to detail is second to none. Ben has high standards and creates a training environment which promotes continual and consistent improvement. I would recommend Wright Performance to anyone and could not be happier with the service Ben provides.
  
 
 
 
 
 
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 Kat Jansen 
 
16 September 2017
 
 
  
Love working with Ben. He really knows what he's talking about, goes into great detail when it comes to technique and making sure you're doing everything right and safely. I felt like I was in good hands. Highly reccomend !
  
 
 
 
 
 
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 Obbo007 
 
13 September 2017
 
 
  
I have been in and around gyms for 25 years now & can say Ben from Wright Performance stands head and shoulders above most strength coaches/PT's I have met. His technical knowledge is fantastic and provides in depth personal programs not the normal "cookie cutter" programs pulled from the net most PT's provide.
I would strongly recommend Ben to anyone who is looking at getting stronger or looking for body recomposition  A+++.
  
 
 
 
 
 
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 manning jeffrey 
 
13 September 2017
 
 
  
Not just your average PT who passed a couple of tests, an experienced lifter who understands the technical side of the discipline inside out.
  
 
 
 
 
 
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 Dee G 
 
13 September 2017
 
 
  
I would highly recommend Wright Performance for your lifting needs.  Ben assisted me with ensuring I was using correct technique with both deadlifting and squats as well as assisting me bump up the weights.  Ben has also assisted with ensuring I have been more consistent with fuelling my body with correct foods and supplements as required.  Highly recommend :)
  
 
 
 
 
 
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 Tyler Garner 
 
13 September 2017
 
 
  
Committed to your results & Knowledgeable.
Ben is by far one of the most knowledgeable people I have met in the fitness industry and one who is solely committed to making sure his clients get the results they truly desire whilst accomodating for their needs.

If anybody ever came to me and asked where they could find a good PT, I wouldn't look any further than Ben at Wright Performance.
  
 
 
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 111 reviews