Personal Training Cost Sydney: PT vs Gym Membership
July 1, 2026
Last week a client paused her Anytime Fitness membership in Roseville and signed up with us.
She wasn't unhappy ...
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The Mind-Muscle Connection: Andy’s 6-Week Update
May 29, 2026
6 weeks ago, Andy walked into Plexus Personal Training, Roseville Chase for the first time. Nervous. Uncertain. Qu ...
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What Happens in the First 30 Days of Strength Training
April 23, 2026
Before Andy walked through the door at Plexus Roseville Chase for his first session, he was scared.
Not nervous ...
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Why Just Doing More Cardio as You Get Older, Stops Working
March 1, 2026
For a lot of people, doing more cardio as you get older becomes the default when you see your body changing in way ...
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Is Strength Training After 40 Safe?
January 13, 2026
If you’ve ever thought you should probably get stronger but worry about hurting yourself, you’re not alone. Fo ...
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Personal Training vs Group Training: Which Is Right for You?
November 9, 2025
When it comes to getting fitter, stronger, and healthier, most people find themselves asking the same question:Sho ...
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How Many Calories Does a 45-Minute Strength Session Burn?
October 12, 2025
At Plexus, our sessions are 45 minutes long - and one of the most common questions we get is: “How many calories ...
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How to Eat Healthier Without Giving Up Your Favourite Foods
September 16, 2025
Trying to eat healthier often brings up the fear of giving up all the foods you love - the Friday night pizza, the ...
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Safe Exercises for Seniors That Work
August 11, 2025
Why Exercise Matters More as We Age
Exercise isn’t just about looking good or having big biceps. As we get ol ...
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We’ve Expanded! Introducing Our New Personal Training Studio in Roseville Chase
July 3, 2025
At Plexus Personal Training, we’re on a mission to make strength training simple, effective, and truly personal. ...
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How Exercise Can Improve Your Quality of Life
June 11, 2025
When most people think of exercise, they picture the physical benefits: building muscle, getting in shape for summ ...
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Why Strength Training is Key to Living Your Best Life
May 11, 2025
Lifting weights is often associated with building muscle, but its benefits extend beyond physical appearance. Regu ...
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Gym Lifts for the Ski Lifts: The Best Exercises for Skiing
April 9, 2025
With the ski season fast approaching, we’ve all got one thing on our minds - it’s time to carve the slopes. Th ...
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How Much Protein Do You Actually Need?
March 11, 2025
As a dietitian, I often get asked about protein requirements. While protein needs vary from person to person, unde ...
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The Importance of Rest and Recovery Days in Your Fitness Routine
February 16, 2025
Rest is often misunderstood when it comes to exercise, especially resistance training. Many people fall into two t ...
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