middle aged man confused about his exercise mistakes

How to Overcome 5 Common Diet and Exercise Mistakes

Achieving your goals can be easy if you approach them in the right way.
One of the biggest mistakes people make when they start training is they assume they need to immediately make drastic changes to see results. If you take this approach, you will likely exhaust yourself, lose motivation and quit.

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nutritious meal containing chicken, avocado, lettuce, tomato & quinoa

Nutrition Essentials Pt 2: How to Lose Fat and Build Muscle

How to lose fat or build muscle is one of the most hotly debated topics in the health and fitness industry, but achieving your goals doesn’t have to be complicated. If you eat a balanced diet that follows a few key nutrition principles, combined with regular strength training, anyone can achieve and maintain these goals.

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James doing seated lat rows to train around his back injury

The Best Way To Start Training After An Injury

Just because you have an injury doesn’t mean you have to miss out on training. Getting back into the gym as soon as possible can improve your recovery, and prevent an injury from happening again.

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Health and Fitness goal discussion with Julie in her consultation at Plexus

5 Steps To Achieve Your Health & Fitness Goals

Achieving your goals can be easy if you approach them in the right way.
One of the biggest mistakes people make when they start training is they assume they need to immediately make drastic changes to see results. If you take this approach, you will likely exhaust yourself, lose motivation and quit.

Read More

Table of foods high in essential nutrients including fish, avocados, eggs, and salmon

Nutrition Essentials Part 1: Macronutrients & Micronutrients

Understanding the essentials of nutrition can help give you the tools you need to build a lifestyle that you love. Knowing the basics of what foods to eat and how much can help you stay healthy, reduce your risk of diet-related chronic disease, and improve your wellbeing.

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Personal Trainer Rachael Fisher Training with Client

5 Reasons Everyone Should Be Strength Training

Strength training is proven to provide a wealth of physical and mental health benefits for people of all ages, abilities, and fitness levels, and is not just for young people or athletes.

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