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man doing bird dog to manage back pain Home Exercises To Manage Back Pain

Home Exercises To Manage Back Pain

June 11, 2024
Back pain is a common ailment that affects people of all ages. Whether it’s due to poor posture, an injury, or c ...
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Real Results Blog Image scaled 1 Real Clients, Real Results!

Real Clients, Real Results!

May 8, 2024
Our clients achieved remarkable results in March, and you can too—we guarantee it! In February, we set the ba ...
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ben wright strength training at plexus How Strength Training Changed My Life

How Strength Training Changed My Life

April 22, 2024
Growing up, the person I am today seemed unimaginable. I was overweight, riddled with insecurities, and trapped in ...
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fitness tracker apple watch Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?

April 8, 2024
In an era obsessed with health and wellness, the buzz around fitness trackers is hard to ignore. These nifty weara ...
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simple guide to eating healthy folowing australian guidelines A Simple Guide to Eating Healthy

A Simple Guide to Eating Healthy

March 8, 2024
Embarking on a journey towards a healthier lifestyle begins with the cornerstone of nutrition: understanding the b ...
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woman strength training at plexus personal training pymble How Often Should You Be Strength Training?

How Often Should You Be Strength Training?

February 10, 2024
Strength training is an essential part of a well-rounded fitness routine, contributing to everything from muscle m ...
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smartgoals How To Set SMARTer Goals

How To Set SMARTer Goals

January 8, 2024
Let’s cut to the chase—achieving health and fitness goals requires hard work. First, you must define your goal ...
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silly season nutrition A PT's Guide to Nutrition During the Silly Season

A PT’s Guide to Nutrition During the Silly Season

December 10, 2023
As the work year winds down and the silly season starts to ramp up, it's easy to completely let go of ourselves an ...
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unilateral split squat Why You Should Be Doing Unilateral Exercises

Why You Should Be Doing Unilateral Exercises

November 13, 2023
When it comes to building strength, improving balance, and preventing muscle imbalances, many fitness enthusiasts ...
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girl with mouth tape to promote nose breathing Why You Should Be Nasal Breathing

Why You Should Be Nasal Breathing

October 11, 2023
Breathing is something we do automatically, without giving it much thought. Most of us are accustomed to breathing ...
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woman snacking on donut 4 Effective Strategies To Combat Snacking Temptations

4 Effective Strategies To Combat Snacking Temptations

September 7, 2023
In a world filled with on-the-go lifestyles and an abundance of tempting treats, it's no surprise that snacking ha ...
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busy professional strength training at plexus Incorporating Strength Training into Your Daily Routine: A Busy Professional's Guide

Incorporating Strength Training into Your Daily Routine: A Busy Professional’s Guide

August 8, 2023
In the fast-paced world of busy professionals, finding time for exercise can often be a challenge. However, neglec ...
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woman bad night sleep Is Bad Sleep Stopping You From Reaching Your Goals? - Impacts on Fat Loss and Muscle Gains

Is Bad Sleep Stopping You From Reaching Your Goals? – Impacts on Fat Loss and Muscle Gains

July 11, 2023
We all know that getting enough sleep is important for our health and well-being, but did you know that it can als ...
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man adding creatine to water Should You Be Taking Creatine?

Should You Be Taking Creatine?

June 8, 2023
If you are looking to boost your performance and overall fitness, you may have heard of creatine. Creatine is a po ...
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man strength training in converse shoes Choosing The Best Shoes For Strength Training

Choosing The Best Shoes For Strength Training

May 9, 2023
When it comes to strength training, the right footwear can make a significant difference in your performance and r ...
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