Sophie Williams
Sophie is a qualified personal trainer with her Certificate III and IV in fitness and holds a Bachelor of Human Science with a Major in Human Movement.
Sophie loves introducing people to the world of health and fitness, guiding people to find their true potential while balancing life. She prides herself on learning and constantly up-skilling her knowledge to educate her clients and help them achieve their goals.
Approach
Sophie understands how busy life can be and works with clients to implement health and fitness in a way that best suits each client individually. She’s all about dropping the all-or-nothing approach, helping clients find balance in their training and build healthy habits at a level suited to them.
She focuses not just on physical health, but on mental health too – helping people build confidence and learn to love their bodies not just for how they look, but for how they move and what they’re capable of.
About Sophie
Sophie has always been extremely active, playing many sports growing up since the age of 5. Soccer was the main sport that stuck – she’s now played representative soccer for the last ten years. From a young age, she loved doing bodyweight exercises like squats, push-ups, and pull-ups, and eventually fell in love with strength training after spending time hiding in group classes and on cardio equipment.
After building the confidence to try strength training, she loved challenging herself to lift heavy weights. Once she started playing first-grade soccer, she began to take the sport even more seriously – focusing her training on improving her on-field performance with plyometrics and power movements in the gym.
While health and fitness play a big part in Sophie’s life, outside of that, she loves reading, cuddling her cavoodle Daphne while playing video games, and is a big foodie.
