woman deadlifting at roseville chase in a personal training session

Personal Training Cost Sydney: PT vs Gym Membership

July 1, 2026

Last week a client paused her Anytime Fitness membership in Roseville and signed up with us. She wasn't unhappy ...

The Mind-Muscle Connection: Andy’s 6-Week Update

May 29, 2026

6 weeks ago, Andy walked into Plexus Personal Training, Roseville Chase for the first time. Nervous. Uncertain. Qu ...

Andy's first 30 days of strength training - doing a static bear crawl iso hold

What Happens in the First 30 Days of Strength Training

April 23, 2026

Before Andy walked through the door at Plexus Roseville Chase for his first session, he was scared. Not nervous ...

40 year old man deadlifting at plexus roseville chase

Why Just Doing More Cardio as You Get Older, Stops Working

March 1, 2026

For a lot of people, doing more cardio as you get older becomes the default when you see your body changing in way ...

over 40 male strength training at plexus

Is Strength Training After 40 Safe?

January 13, 2026

If you’ve ever thought you should probably get stronger but worry about hurting yourself, you’re not alone. Fo ...

private personal training vs group training comparison image

Personal Training vs Group Training: Which Is Right for You?

November 9, 2025

When it comes to getting fitter, stronger, and healthier, most people find themselves asking the same question:Sho ...

How Many Calories Does a 45-Minute Strength Session Burn?

October 12, 2025

At Plexus, our sessions are 45 minutes long - and one of the most common questions we get is: “How many calories ...

eating healthy without giving up favourite food

How to Eat Healthier Without Giving Up Your Favourite Foods

September 16, 2025

Trying to eat healthier often brings up the fear of giving up all the foods you love - the Friday night pizza, the ...

senior lady strength training at Plexus Personal Training

Safe Exercises for Seniors That Work

August 11, 2025

Why Exercise Matters More as We Age Exercise isn’t just about looking good or having big biceps. As we get ol ...

equipment at Plexus Personal Training Roseville Chase

We’ve Expanded! Introducing Our New Personal Training Studio in Roseville Chase

July 3, 2025

At Plexus Personal Training, we’re on a mission to make strength training simple, effective, and truly personal. ...

Client happy after quality of life improved from training

How Exercise Can Improve Your Quality of Life

June 11, 2025

When most people think of exercise, they picture the physical benefits: building muscle, getting in shape for summ ...

plexus client reaping the benefits of strength training with squats in the studio

Why Strength Training is Key to Living Your Best Life

May 11, 2025

Lifting weights is often associated with building muscle, but its benefits extend beyond physical appearance. Regu ...

Founder Ben snapping an image in Hakuba Valley after being on the ski lifts

Gym Lifts for the Ski Lifts: The Best Exercises for Skiing

April 9, 2025

With the ski season fast approaching, we’ve all got one thing on our minds - it’s time to carve the slopes. Th ...

How Much Protein Do You Actually Need?

March 11, 2025

As a dietitian, I often get asked about protein requirements. While protein needs vary from person to person, unde ...

client at plexus focusing on rest and recovery between exercises

The Importance of Rest and Recovery Days in Your Fitness Routine

February 16, 2025

Rest is often misunderstood when it comes to exercise, especially resistance training. Many people fall into two t ...

our trainer jeremy helping a client with gym motivation in his personal training sessions

Lacking Gym Motivation? Here’s How to Get Back on Track.

January 7, 2025

Everyday life is unique. We’re not all wired the same, and each of us has a daily experience that differs from t ...

ben from plexus showcasing why protein is important

Why Eating More Protein is Important for Your Health and Weight Loss Goals

December 6, 2024

If you’ve ever wondered why everyone’s raving about protein, here’s the deal: protein isn’t just another b ...

founder Ben Wright staying fit while travelling on his Bali holiday

Staying Fit While Travelling: Enjoy Your Holiday Without Guilt

November 6, 2024

In today's world, we often find ourselves overworked and under-recovered, which makes it even more important that ...

Is Intermittent Fasting Really Worth It?

October 2, 2024

Intermittent fasting has become a popular tool for those looking to lose weight, improve metabolic health, and sim ...

women doing strength training whilst another lady is doing cardio on a treadmill in the background

Strength Training vs Cardio: Finding the Perfect Balance

September 10, 2024

Why You Should Embrace Both Strength Training and Cardio In the quest for fitness and weight loss, the debate b ...

two ladies wearing workout clothes on their way to the gym

What to Wear to the Gym: Your Ultimate Guide

August 9, 2024

What you wear to the gym can significantly impact your workout experience. Whether you're lifting weights, running ...

ben from plexus consuming artificial sweeteners via a can of coke zero

The Sweet Truth About Artificial Sweeteners

July 10, 2024

From our first candy as children, many of us develop a strong, addictive-like affinity for sweetness. Sugar, often ...

Home Exercises To Manage Back Pain

June 11, 2024

Back pain is a common ailment that affects people of all ages. Whether it’s due to poor posture, an injury, or c ...

Real Clients, Real Results!

May 8, 2024

Our clients achieved remarkable results in March, and you can too—we guarantee it! In February, we set the ba ...

How Strength Training Changed My Life

April 22, 2024

Growing up, the person I am today seemed unimaginable. I was overweight, riddled with insecurities, and trapped in ...

Are Fitness Trackers Worth It?

April 8, 2024

In an era obsessed with health and wellness, the buzz around fitness trackers is hard to ignore. These nifty weara ...

A Simple Guide to Eating Healthy

March 8, 2024

Embarking on a journey towards a healthier lifestyle begins with the cornerstone of nutrition: understanding the b ...

How Often Should You Be Strength Training?

February 10, 2024

Strength training is an essential part of a well-rounded fitness routine, contributing to everything from muscle m ...

How To Set SMARTer Goals

January 8, 2024

Let’s cut to the chase—achieving health and fitness goals requires hard work. First, you must define your goal ...

A PT’s Guide to Nutrition During the Silly Season

December 10, 2023

As the work year winds down and the silly season starts to ramp up, it's easy to completely let go of ourselves an ...

Why You Should Be Doing Unilateral Exercises

November 13, 2023

When it comes to building strength, improving balance, and preventing muscle imbalances, many fitness enthusiasts ...

Why You Should Be Nasal Breathing

October 11, 2023

Breathing is something we do automatically, without giving it much thought. Most of us are accustomed to breathing ...

4 Effective Strategies To Combat Snacking Temptations

September 7, 2023

In a world filled with on-the-go lifestyles and an abundance of tempting treats, it's no surprise that snacking ha ...

Incorporating Strength Training into Your Daily Routine: A Busy Professional’s Guide

August 8, 2023

In the fast-paced world of busy professionals, finding time for exercise can often be a challenge. However, neglec ...

Is Bad Sleep Stopping You From Reaching Your Goals? – Impacts on Fat Loss and Muscle Gains

July 11, 2023

We all know that getting enough sleep is important for our health and well-being, but did you know that it can als ...

Should You Be Taking Creatine?

June 8, 2023

If you are looking to boost your performance and overall fitness, you may have heard of creatine. Creatine is a po ...

Choosing The Best Shoes For Strength Training

May 9, 2023

When it comes to strength training, the right footwear can make a significant difference in your performance and r ...

Navigating Menopause with Personal Training

April 11, 2023

Menopause is a natural transition in a woman's life that typically occurs between the ages of 45 and 55. During th ...

The Truth About Low-Carb Diets

March 13, 2023

Low-carb diets have been gaining popularity in recent years, with many people turning to this type of diet to impr ...

How To Properly Warm Up Before Strength Training

February 15, 2023

Taking just a few minutes to warm up before lifting weights can help you get more out of your workout and reduce y ...

5 Ways to Revive Your Gym Motivation

January 19, 2023

If your motivation to hit to gym and eat a balanced diet is starting to fizzle out, you’re not alone. You may ha ...

Don’t Diet This Christmas: A PT’s advice

December 20, 2022

You’ve been working hard on your diet and seeing results, but you shouldn’t let that get in the way of a good ...

How To Increase Your Mobility

November 22, 2022

When you increase your mobility, you will improve your everyday movement, wellbeing and decrease your risk of inj ...

8 Proven Techniques To Actually Enjoy The Gym

October 26, 2022

If you’re struggling to get off the couch, let alone enjoy the gym, these 8 tips might be exactly what you need. ...

Can Exercise Make Up For A Bad Diet?

September 23, 2022

It is possible to burn off the excess calories consumed by eating a bad diet by doing more exercise, but we wouldn ...

How To Choose The Best Personal Trainer

August 26, 2022

Choosing the best Personal Trainer to help you improve your health can feel like a difficult decision. The right t ...

5 Best Stress Management Techniques

July 10, 2022

Effective stress management can help you lead a more balanced and healthier lifestyle. While it may not be possibl ...

The Best (And Worst) Supplements To Build Muscle

June 14, 2022

The best way to build muscle is not through supplements, but by eating a healthy, balanced diet, strength training ...

Do I Really Need 10000 Steps A Day?

May 9, 2022

Reaching 10000 steps a day is one way boost your overall health, but it’s far from the only factor. In fact, if ...

How To Start A Workout Routine And Stick To It

April 4, 2022

If you kick off a new workout routine brimming with excitement, but a month later find yourself struggling to get ...

5 Healthy Takeaway Meals With Zero Guilt

March 7, 2022

Choosing healthy takeaway meals when you’re trying to lose weight can be nerve racking. While meal prepping is f ...

How To Overcome A Plateau

February 8, 2022

If your progress in the gym has stalled, you’re probably experiencing a plateau. You’ve been steadily plugg ...

How To Maintain Strength With Less Effort

January 5, 2022

Regardless of what hurdles life throws your way, with these three simple steps you can still maintain your strengt ...

How Does Caffeine Affect Your Workout?

December 6, 2021

Caffeine is a go-to performance enhancer for many athletes who use it to improve both physical and mental performa ...

Why You Should Be Weight Training For Weight Loss

November 4, 2021

Weight training is incredibly effective for weight loss. It maximises your fat loss, helps you build and retain mu ...

How Many Hours Of Sleep Should You Be Getting?

October 11, 2021

Diet, exercise and sleep are the three elements fundamental to leading a happier, healthier and fitter life. And y ...

The Best Protein Powder For Everyday People

September 12, 2021

You don’t have to be a gym junkie to benefit from using protein powders. But what is the best protein powder for ...

Core Training: The Benefits And Best Exercises

August 6, 2021

Core training is a vital part of any exercise program. Your core muscles stabilise your entire body, allowing it t ...

How Does Drinking Affect Weight Loss?

July 10, 2021

You don’t need to give up drinking to achieve your weight loss goals. At Plexus, we believe good health is al ...

Swap It, Don’t Stop It: 8 Foods With Hidden Calories

June 10, 2021

Making healthier choices doesn’t have to mean cutting out all your favourite foods, even if they are harbouring ...

Should You Do Strength Training With Arthritis?

May 10, 2021

Arthritis doesn’t have to hold you back from keeping active, in fact exercise is one of the most effective treat ...

How To Effectively Track Your Fat Loss

April 13, 2021

The road to losing fat looks different for every individual. Stay motivated on your journey with our tips to help ...

Nutrition Essentials Pt 3: How to Track Calories and Macros

March 9, 2021

Learning how to track your calories and macros is the best way to understand nutrition, so you can achieve your bo ...

The Best Exercises To Get You Strong

February 16, 2021

The best exercises to improve your strength and quality of life can be categorised into 4 key movements: the squat ...

How to Overcome 5 Common Diet and Exercise Mistakes

January 11, 2021

Getting the right balance when you start a new training or nutrition plan can be tricky, especially if you’ve ne ...

Nutrition Essentials Pt 2: How to Lose Fat and Build Muscle

December 15, 2020

To achieve any body composition goal – whether it’s to lose fat, gain muscle or maintain your weight – you n ...

The Best Way To Start Training After An Injury

November 9, 2020

Just because you have an injury doesn’t mean you have to miss out on your training. A lot of people can be sc ...

5 Steps To Achieve Your Health & Fitness Goals

October 16, 2020

Achieving your health and fitness goals can be easy if you approach them in the right way. One of the biggest m ...

Nutrition Essentials Part 1: Macronutrients & Micronutrients

September 11, 2020

Understanding the essentials of nutrition can help give you the tools to build a lifestyle that you love. Knowing ...

5 Reasons Everyone Should Be Strength Training

August 13, 2020

Strength training is not just for young people or athletes. It’s proven to provide a wealth of physical and ment ...

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