Strength Training

Young male drinks protein supplements to build muscle

The Best (And Worst) Supplements To Build Muscle

The best way to build muscle is not through supplements, but by eating a…


Man trying to get 10000 steps on treadmill in an office

Do I Really Need 10000 Steps A Day?

Reaching 10000 steps a day is one way boost your overall health, but it's far…


Plexus PT Kylie Lenton discusses a workout routine with a client

How To Start A Workout Routine And Stick To It

If you kick off a new workout routine brimming with excitement, but a month…


Middle aged man curls a barbell while looking frustrated that he has hit a plateau

How To Overcome A Plateau

If your progress in the gym has stalled, you’re probably experiencing a…


Young man does the bench press in the gym to maintain strength

How To Maintain Strength With Less Effort

Regardless of what hurdles life throws your way, with these three simple steps…


Mature man raises arm and shows biceps whilst getting a caffeine hit before a workout from a coffee cup in the other hand

How Does Caffeine Affect Your Workout?

Caffeine is a go-to performance enhancer for many athletes who use it to…


Weight training such as doing deadlifts is incredibly effective for weight loss

Why You Should Be Weight Training For Weight Loss

Weight training is incredibly effective for weight loss. It maximises your fat…


man doing core training at plexus personal training with Ben Wright

Core Training: The Benefits And Best Exercises

Core training is a vital part of any exercise program. Your core muscles…


Katie doing the leg press to strengthen her knees and help her arthritis

Should You Do Strength Training With Arthritis?

Arthritis doesn’t have to hold you back from keeping active, in fact exercise…


squat performed by heather in her strength exercise session

The Best Exercises To Get You Strong

The best exercises to improve your strength and quality of life can be…