Strength Training

woman strength training at plexus personal training in pymble

How Often Should You Be Strength Training?

Strength training is an essential part of a well-rounded fitness routine,…


image with plexus brand colours that says smart goals

How To Set SMARTer Goals

Let's cut to the chase—achieving health and fitness goals requires hard work.…


unilateral split squat at plexus

Why You Should Be Doing Unilateral Exercises

When it comes to building strength, improving balance, and preventing muscle…


Why You Should Be Nasal Breathing

Breathing is something we do automatically, without giving it much thought.…


Bodie, a busy professional doing cable rows in his private strength training session at Plexus Personal training in Pymble

Incorporating Strength Training into Your Daily Routine: A Busy Professional's Guide

In the fast-paced world of busy professionals, finding time for exercise can…


woman having a bad nights sleep. maybe she is stressing about her fat loss goals?

Is Bad Sleep Stopping You From Reaching Your Goals? - Impacts on Fat Loss and Muscle Gains

We all know that getting enough sleep is important for our health and…


man doing deadlifts in converse shoes for his strength training session

Choosing The Best Shoes For Strength Training

When it comes to strength training, the right footwear can make a significant…


menopausal women strength training in Plexus with personal trainer Natalie

Navigating Menopause with Personal Training

Menopause is a natural transition in a woman's life that typically occurs…


Plexus client does a squat warm up by doing a safety bar squat

How To Properly Warm Up Before Strength Training

Taking just a few minutes to warm up before lifting weights can help you get…


Personal Trainer helps a client with his motivation in the gym, encouraging him while he completes a hip thruster exercise

5 Ways to Revive Your Gym Motivation

If your motivation to hit to gym and eat a balanced diet is starting to fizzle…