health

ben at plexus looking at step results of his fitness tracker, the apple watch

Are Fitness Trackers Worth It?

In an era obsessed with health and wellness, the buzz around fitness trackers…


variety of a balanced diet containing the 5 food groups from the Australian dietary guidelines

A Simple Guide to Eating Healthy

Embarking on a journey towards a healthier lifestyle begins with the…


woman strength training at plexus personal training in pymble

How Often Should You Be Strength Training?

Strength training is an essential part of a well-rounded fitness routine,…


image with plexus brand colours that says smart goals

How To Set SMARTer Goals

Let's cut to the chase—achieving health and fitness goals requires hard work.…


Ben holding a christmas ham in kitchen during silly season

A PT's Guide to Nutrition During the Silly Season

As the work year winds down and the silly season starts to ramp up, it's easy…


unilateral split squat at plexus

Why You Should Be Doing Unilateral Exercises

When it comes to building strength, improving balance, and preventing muscle…


Why You Should Be Nasal Breathing

Breathing is something we do automatically, without giving it much thought.…


woman snacking on a donut

4 Effective Strategies To Combat Snacking Temptations

In a world filled with on-the-go lifestyles and an abundance of tempting…


Bodie, a busy professional doing cable rows in his private strength training session at Plexus Personal training in Pymble

Incorporating Strength Training into Your Daily Routine: A Busy Professional's Guide

In the fast-paced world of busy professionals, finding time for exercise can…


woman having a bad nights sleep. maybe she is stressing about her fat loss goals?

Is Bad Sleep Stopping You From Reaching Your Goals? - Impacts on Fat Loss and Muscle Gains

We all know that getting enough sleep is important for our health and…