health

Businessman rubs his eyes, appearing to not be managing his stress levels

5 Best Stress Management Techniques

Effective stress management can help you lead a more balanced and healthier…


Man trying to get 10000 steps on treadmill in an office

Do I Really Need 10000 Steps A Day?

Reaching 10000 steps a day is one way boost your overall health, but it's far…


Plexus PT Kylie Lenton discusses a workout routine with a client

How To Start A Workout Routine And Stick To It

If you kick off a new workout routine brimming with excitement, but a month…


Young man does the bench press in the gym to maintain strength

How To Maintain Strength With Less Effort

Regardless of what hurdles life throws your way, with these three simple steps…


Blonde woman asleep in bed with her alarm clock on her bedside table

How Many Hours Of Sleep Should You Be Getting?

Diet, exercise and sleep are the three elements fundamental to leading a…


glass of wine being poured

How Does Drinking Affect Weight Loss?

You don't need to give up drinking to achieve your weight loss goals. At…


man on weight scale with measuring tape to track his fat loss

How To Effectively Track Your Fat Loss

The road to losing fat looks different for every individual. Stay motivated on…


middle aged man confused about his exercise mistakes

How to Overcome 5 Common Diet and Exercise Mistakes

Getting the right balance when you start a new training or nutrition plan can…


Health and Fitness goal discussion with Julie in her consultation at Plexus

5 Steps To Achieve Your Health & Fitness Goals

Achieving your health and fitness goals can be easy if you approach them in the…