Nutrition

ben from plexus consuming artificial sweeteners via a can of coke zero

The Sweet Truth About Artificial Sweeteners

July 10, 2024
From our first candy as children, many of us develop a strong, addictive-like affinity for sweetness. Sugar, often ...
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simple guide to eating healthy folowing australian guidelines A Simple Guide to Eating Healthy

A Simple Guide to Eating Healthy

March 8, 2024
Embarking on a journey towards a healthier lifestyle begins with the cornerstone of nutrition: understanding the b ...
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silly season nutrition A PT's Guide to Nutrition During the Silly Season

A PT’s Guide to Nutrition During the Silly Season

December 10, 2023
As the work year winds down and the silly season starts to ramp up, it's easy to completely let go of ourselves an ...
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woman snacking on donut 4 Effective Strategies To Combat Snacking Temptations

4 Effective Strategies To Combat Snacking Temptations

September 7, 2023
In a world filled with on-the-go lifestyles and an abundance of tempting treats, it's no surprise that snacking ha ...
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man adding creatine to water Should You Be Taking Creatine?

Should You Be Taking Creatine?

June 8, 2023
If you are looking to boost your performance and overall fitness, you may have heard of creatine. Creatine is a po ...
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cutting cucumber for low carb diet The Truth About Low-Carb Diets

The Truth About Low-Carb Diets

March 13, 2023
Low-carb diets have been gaining popularity in recent years, with many people turning to this type of diet to impr ...
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