How Many Calories Does a 45-Minute Strength Session Burn?

October 12, 2025

At Plexus, our sessions are 45 minutes long - and one of the most common questions we get is: “How many calories ...

Client happy after quality of life improved from training

How Exercise Can Improve Your Quality of Life

June 11, 2025

When most people think of exercise, they picture the physical benefits: building muscle, getting in shape for summ ...

Founder Ben snapping an image in Hakuba Valley after being on the ski lifts

Gym Lifts for the Ski Lifts: The Best Exercises for Skiing

April 9, 2025

With the ski season fast approaching, we’ve all got one thing on our minds - it’s time to carve the slopes. Th ...

our trainer jeremy helping a client with gym motivation in his personal training sessions

Lacking Gym Motivation? Here’s How to Get Back on Track.

January 7, 2025

Everyday life is unique. We’re not all wired the same, and each of us has a daily experience that differs from t ...

founder Ben Wright staying fit while travelling on his Bali holiday

Staying Fit While Travelling: Enjoy Your Holiday Without Guilt

November 6, 2024

In today's world, we often find ourselves overworked and under-recovered, which makes it even more important that ...

two ladies wearing workout clothes on their way to the gym

What to Wear to the Gym: Your Ultimate Guide

August 9, 2024

What you wear to the gym can significantly impact your workout experience. Whether you're lifting weights, running ...

How Strength Training Changed My Life

April 22, 2024

Growing up, the person I am today seemed unimaginable. I was overweight, riddled with insecurities, and trapped in ...

Are Fitness Trackers Worth It?

April 8, 2024

In an era obsessed with health and wellness, the buzz around fitness trackers is hard to ignore. These nifty weara ...

How To Set SMARTer Goals

January 8, 2024

Let’s cut to the chase—achieving health and fitness goals requires hard work. First, you must define your goal ...

Why You Should Be Nasal Breathing

October 11, 2023

Breathing is something we do automatically, without giving it much thought. Most of us are accustomed to breathing ...

Is Bad Sleep Stopping You From Reaching Your Goals? – Impacts on Fat Loss and Muscle Gains

July 11, 2023

We all know that getting enough sleep is important for our health and well-being, but did you know that it can als ...

Navigating Menopause with Personal Training

April 11, 2023

Menopause is a natural transition in a woman's life that typically occurs between the ages of 45 and 55. During th ...

5 Ways to Revive Your Gym Motivation

January 19, 2023

If your motivation to hit to gym and eat a balanced diet is starting to fizzle out, you’re not alone. You may ha ...

8 Proven Techniques To Actually Enjoy The Gym

October 26, 2022

If you’re struggling to get off the couch, let alone enjoy the gym, these 8 tips might be exactly what you need. ...

5 Best Stress Management Techniques

July 10, 2022

Effective stress management can help you lead a more balanced and healthier lifestyle. While it may not be possibl ...

How To Start A Workout Routine And Stick To It

April 4, 2022

If you kick off a new workout routine brimming with excitement, but a month later find yourself struggling to get ...

How To Maintain Strength With Less Effort

January 5, 2022

Regardless of what hurdles life throws your way, with these three simple steps you can still maintain your strengt ...

How Many Hours Of Sleep Should You Be Getting?

October 11, 2021

Diet, exercise and sleep are the three elements fundamental to leading a happier, healthier and fitter life. And y ...

How Does Drinking Affect Weight Loss?

July 10, 2021

You don’t need to give up drinking to achieve your weight loss goals. At Plexus, we believe good health is al ...

How To Effectively Track Your Fat Loss

April 13, 2021

The road to losing fat looks different for every individual. Stay motivated on your journey with our tips to help ...

How to Overcome 5 Common Diet and Exercise Mistakes

January 11, 2021

Getting the right balance when you start a new training or nutrition plan can be tricky, especially if you’ve ne ...

5 Steps To Achieve Your Health & Fitness Goals

October 16, 2020

Achieving your health and fitness goals can be easy if you approach them in the right way. One of the biggest m ...

Lifestyle

How Many Calories Does a 45-Minute Strength Session Burn?

How Exercise Can Improve Your Quality of Life

Gym Lifts for the Ski Lifts: The Best Exercises for Skiing

Lacking Gym Motivation? Here’s How to Get Back on Track.

Staying Fit While Travelling: Enjoy Your Holiday Without Guilt

What to Wear to the Gym: Your Ultimate Guide

How Strength Training Changed My Life

Are Fitness Trackers Worth It?

How To Set SMARTer Goals

Why You Should Be Nasal Breathing

Is Bad Sleep Stopping You From Reaching Your Goals? – Impacts on Fat Loss and Muscle Gains

Navigating Menopause with Personal Training

5 Ways to Revive Your Gym Motivation

8 Proven Techniques To Actually Enjoy The Gym

5 Best Stress Management Techniques

How To Start A Workout Routine And Stick To It

How To Maintain Strength With Less Effort

How Many Hours Of Sleep Should You Be Getting?

How Does Drinking Affect Weight Loss?

How To Effectively Track Your Fat Loss

How to Overcome 5 Common Diet and Exercise Mistakes

5 Steps To Achieve Your Health & Fitness Goals

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