Lifestyle

ben wright strength training at plexus How Strength Training Changed My Life

How Strength Training Changed My Life

April 22, 2024
Growing up, the person I am today seemed unimaginable. I was overweight, riddled with insecurities, and trapped in ...
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fitness tracker apple watch Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?

April 8, 2024
In an era obsessed with health and wellness, the buzz around fitness trackers is hard to ignore. These nifty weara ...
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smartgoals How To Set SMARTer Goals

How To Set SMARTer Goals

January 8, 2024
Let’s cut to the chase—achieving health and fitness goals requires hard work. First, you must define your goal ...
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girl with mouth tape to promote nose breathing Why You Should Be Nasal Breathing

Why You Should Be Nasal Breathing

October 11, 2023
Breathing is something we do automatically, without giving it much thought. Most of us are accustomed to breathing ...
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woman bad night sleep Is Bad Sleep Stopping You From Reaching Your Goals? - Impacts on Fat Loss and Muscle Gains

Is Bad Sleep Stopping You From Reaching Your Goals? – Impacts on Fat Loss and Muscle Gains

July 11, 2023
We all know that getting enough sleep is important for our health and well-being, but did you know that it can als ...
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Navigating menopause with personal training Navigating Menopause with Personal Training

Navigating Menopause with Personal Training

April 11, 2023
Menopause is a natural transition in a woman's life that typically occurs between the ages of 45 and 55. During th ...
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