Training

Weight training such as doing deadlifts is incredibly effective for weight loss

Why You Should Be Weight Training For Weight Loss

Weight training is incredibly effective for weight loss. It maximises your fat…


man doing core training at plexus personal training with Ben Wright

Core Training: The Benefits And Best Exercises

Core training is a vital part of any exercise program. Your core muscles…


Katie doing the leg press to strengthen her knees and help her arthritis

Should You Do Strength Training With Arthritis?

Arthritis doesn’t have to hold you back from keeping active, in fact exercise…


squat performed by heather in her strength exercise session

The Best Exercises To Get You Strong

The best exercises to improve your strength and quality of life can be…


James doing seated lat rows to train around his back injury

The Best Way To Start Training After An Injury

Just because you have an injury doesn’t mean you have to miss out on your…


Personal Trainer Rachael Fisher Training with Client

5 Reasons Everyone Should Be Strength Training

Strength training is not just for young people or athletes. It's proven to…